The CSIRO Healthy Heart Program

This book is your comprehensive guide to the CSIRO's CLIP (Complete Lifestyle Program) eating and exercise plan. Designed to look after the health of your whole cardiovascular system it will help you reduce your risk of heart attack, stroke, type 2 diabetes and other complications of obesity.

A great gift for anyone wanting to improve their health and eat to stay well. Following the winning formula we all know and love from the popular Total Wellbeing Diet books, this book includes information on heart disease risks and how to avoid them.

It sets out the full CLIP eating plan with both higher-protein and higher-carbohydrate options, plus 12 weeks of full menu plans, including advice for vegetarians. Includes a simple but effective exercise plan, and more than 100 delicious recipes. From the team who created The CSIRO Total Wellbeing Diet which is also available from this web site.

Comes gift wrapped with a personalised card.

Standard delivery times apply for this item. Click Here for delivery details.

Product Code: EBFB5248