20 years fitness industry experience, two best-selling books and another season on The Biggest Loser; it’s no wonder Michelle is one of Australia’s most highly regarded health and fitness experts. Her best selling volumes Crunch Time and Crunch Time Cookbook has just been joined by Losing The Last Five Kilos, reaffirming her dedication to keeping both body and mind in trim. This set of all 3 books is also accompanied by bonus calorie counter to help you loose the kilos and get fit and healthier faster and easier than ever before!
Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking & Feeling Fantastic
Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size.
Crunch Time Cookbook: 100 Knockout Recipes For Rapid Weight Loss
Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's also:
- a 12-week menu plan
- practical info on counting calories and basic nutrition
- advice on breaking bad habits
- exercise tips
- Take charge of what you eat! Lose weight! Feel fantastic!
Michelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads.
High in nutrition, low in calories, these gorgeous recipes will help you take back control!
Crunch Time: Lose Weight Fast and Keep It Off
Michelle Bridges is here to help you do it. Drop weight fast with Michelle's:
- Intensive 12-week workout
- Easy-to-follow menu plans
- Irresistible recipes
- No-nonsense motivational guide
- Training tips and secrets
- Crunch Time is jammed with the information you need to turn your life around.
Michelle Bridges' Australian Calorie Counter
Michelle Bridges, star trainer on the hit TV show The Biggest Loser, knows that counting calories is crucial to maintaining a healthy weight.'You absolutely have to know how much fuel you're taking on board, as well as how much you're burning through exercise.'
This fully revised edition of the Australian Calorie Counter contains:
- Energy counts for thousands of fresh and packaged foods
- Michelle's top tips for managing your weight
- Practical advice on how to break old habits
This wonderful set of Michelle Bridges books will put anyone on the right track to achieving their weight goals and makes a great gift that anyone will be motivated to use.
Comes gift wrapped with a personalised card and message.
Product Code: EBFB6384
